https://wiki.unifiedmindfulness.com/index.php?action=history&feed=atom&title=Accelerators 2026-05-23T09:03:01Z Revision history for this page on the wiki MediaWiki 1.40.0 https://wiki.unifiedmindfulness.com/index.php?title=Accelerators&diff=1787&oldid=prev 2023-05-30T23:33:33Z

<p>Protected &quot;<a href="/index.php/Accelerators" title="Accelerators">Accelerators</a>&quot;: gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]</p> <p><b>New page</b></p><div>{| class=&quot;wikitable&quot;<br /> |- style=&quot;vertical-align:top; text-align:left;&quot;<br /> | '''Term'''<br /> | '''Accelerators'''<br /> |- style=&quot;vertical-align:top; text-align:left;&quot;<br /> | '''Definitions'''<br /> | Four structured ways to speed the growth of your mindfulness skills:<br /> <br /> * Response Challenge—intentionally taking in pleasant or unpleasant external sight, sound, or touch and systematically working with any reactions<br /> * Duration Challenge—moving less during training sessions for longer periods of time<br /> * Motion Challenge—attempting to maintain a technique during simple or complex activities<br /> * Situation Challenge—strategically practicing mindfulness techniques during life situations, which can be analyzed in terms of hedonic valence, time frame, whether you seek it out or it happens to you, etc.<br /> <br /> |- style=&quot;vertical-align:top; text-align:left;&quot;<br /> | '''Synonyms'''<br /> | [[Practice Accelerators]]<br /> |- style=&quot;vertical-align:top; text-align:left;&quot;<br /> | '''Antonyms'''<br /> |<br /> |- style=&quot;vertical-align:top; text-align:left;&quot;<br /> | '''Related'''<br /> | [[Life Practice]], [[Motion Challenge]], [[Response Challenge]], [[Duration Challenge]], [[Situation Challenge]], [[Momentum Practice]], [[Habits]]<br /> |}<br /> <br /> [[Category:Definitions]]</div>

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