UMPoster: Protected "Anchor Away": gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]

2023-05-30T23:33:42Z

Protected "Anchor Away": gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]

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{| class="wikitable"
|- style="vertical-align:top; text-align:left;"
| '''Term'''
| '''Anchor Away'''
|- style="vertical-align:top; text-align:left;"
| '''Definitions'''
| A UM focus strategy in which you actively direct attention away from a given experience and intentionally focus on another. Often used to work indirectly with unpleasant experiences that feel too challenging to approach directly, but the experience you Anchor Away from may also be pleasant. Common anchors include but are not limited to See Out, Hear Out, Feel Out, Feel Rest, or a Hear Good phrase. Pairs with Turn Toward.
|- style="vertical-align:top; text-align:left;"
| '''Synonyms'''
| [[Turn Away (less preferable)]]
|- style="vertical-align:top; text-align:left;"
| '''Antonyms'''
| [[Turn Toward]]
|- style="vertical-align:top; text-align:left;"
| '''Related'''
| [[Strategy]], [[Emotional Body Sensation]], [[Background Equanimity]], [[Walls]]
|}

[[Category:Definitions]]

Anchor Away - Revision history

UMPoster: Protected "Anchor Away": gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]