https://wiki.unifiedmindfulness.com/index.php?action=history&feed=atom&title=DeconstructDeconstruct - Revision history2026-05-23T02:32:37ZRevision history for this page on the wikiMediaWiki 1.40.0https://wiki.unifiedmindfulness.com/index.php?title=Deconstruct&diff=2047&oldid=prevUMPoster: gopost automated edit2023-06-21T22:42:07Z<p>gopost automated edit</p>
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| '''Term'''<br />
| '''Deconstruct'''<br />
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| '''Definitions'''<br />
| A focus strategy that involves identifying the sensory building blocks or parts of a given experience. This has two effects: It reduces the suffering associated with uncomfortable experiences and reduces the somethingness associated with any and all experience, helping to deepen happiness altogether.<br />
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The building blocks could be broad, such as See, Hear, and Feel, or they could be more narrow, such as the combination of Anger and Shame in an emotional state.<br />
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| '''Synonyms'''<br />
| [[Divide and Conquer]], [[Untangle and Unblock]], [[Untangle and Be Free]]<br />
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| '''Antonyms'''<br />
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| '''Related'''<br />
| [[Work with the Parts]], [[Work with the Whole strategy]], [[Flooding]], [[Discernment]], [[strands or components (i.e.]], [[parts)]], [[reification (neuroscience)]], [[Sensory Clarity]], [[Integration Strategies (Self CARE)]]<br />
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[[Category:Definitions]]</div>UMPoster