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2023-06-21T22:42:04Z

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|- style="vertical-align:top; text-align:left;"
| '''Term'''
| '''Express'''
|- style="vertical-align:top; text-align:left;"
| '''Definitions'''
| One of the four quadrants into which ULTRA organizes training. The techniques in this quadrant invite you to develop CC&E by focusing attention on automaticity, spontaneity, or bounciness in the activity of thought, speech, body movement, and attention (i.e., Expression Modes). Trains you to ride on the forces of expansion/contraction that animate daily life, leading to enhanced creativity, aliveness, and expressiveness.
|- style="vertical-align:top; text-align:left;"
| '''Synonyms'''
| [[Express Spontaneity]], [[Express Bounce]], [[Just Be Natural Family of Techniques]]
|- style="vertical-align:top; text-align:left;"
| '''Antonyms'''
|
|- style="vertical-align:top; text-align:left;"
| '''Related'''
| [[Auto Think]], [[Auto Move]], [[Auto Speak]], [[Do Nothing]], [[Auto]], [[Spontaneity]], [[GUS]], [[Magic Robot]], [[ULTRA]], [[Appreciate (ULTRA)]], [[Transcend (ULTRA)]], [[Nurture Positive (ULTRA)]], [[Guesswork]], [[Integration]], [[Be Natural]], [[Expression Mode]]
|}

[[Category:Definitions]]

Express - Revision history

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