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	<title>Inner Visual Rest - Revision history</title>
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	<updated>2026-04-22T04:20:30Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://wiki.unifiedmindfulness.com/index.php?title=Inner_Visual_Rest&amp;diff=2016&amp;oldid=prev</id>
		<title>UMPoster: gopost automated edit</title>
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		<updated>2023-06-21T22:42:02Z</updated>

		<summary type="html">&lt;p&gt;gopost automated edit&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Term'''&lt;br /&gt;
| '''Inner Visual Rest'''&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Definitions'''&lt;br /&gt;
| An experience of the relative absence of activity in image space, either in a specific location or globally. Can be experienced with eyes open or closed in several ways, including:&lt;br /&gt;
&lt;br /&gt;
# detecting the absence of mental images, with eyes open or closed (You’ve developed the ability to interpret the absence of mental images as a presence of inner visual rest, like artists training to notice “negative space.”);&lt;br /&gt;
# looking around or through any mental image activity in image space, with eyes open or closed. (This might be described as defocusing your “inner” gaze.); or&lt;br /&gt;
# focusing on the Grayscale with eyes closed. (Even when mental images are present, the Grayscale may be soothing and help you detach from visual thought.)&lt;br /&gt;
&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Synonyms'''&lt;br /&gt;
| [[Restful See In]], [[See In Rest]], [[Inner See Rest]]&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Antonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Related'''&lt;br /&gt;
| [[See Rest]], [[See In]], [[Clear Light of the Void]], [[Grayscale]], [[Grayscale Blank]], [[Blank Mental Screen]]&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
[[Category:Definitions]]&lt;/div&gt;</summary>
		<author><name>UMPoster</name></author>
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