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	<title>Just See/Hear/Feel - Revision history</title>
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	<updated>2026-04-27T09:51:26Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://wiki.unifiedmindfulness.com/index.php?title=Just_See/Hear/Feel&amp;diff=2092&amp;oldid=prev</id>
		<title>UMPoster: gopost automated edit</title>
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		<updated>2023-06-21T22:42:13Z</updated>

		<summary type="html">&lt;p&gt;gopost automated edit&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Term'''&lt;br /&gt;
| '''Just See/Hear/Feel'''&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Definitions'''&lt;br /&gt;
| Techniques in the Appreciate quadrant that focus attention exclusively on one sense category (i.e., See, or Hear, or Feel) including inner and outer, active and restful aspects of that sense category.&lt;br /&gt;
&lt;br /&gt;
# ''Just See'': Focuses attention exclusively on See, inner/outer, active/restful, leaving Hear and Feel in the background.&lt;br /&gt;
# ''Just Hear'': Focuses attention exclusively on Hear, inner/outer, active/restful, leaving See and Feel in the background.&lt;br /&gt;
# ''Just Feel'': Focuses attention exclusively on Feel, inner/outer, active/restful, leaving See and Hear in the background.&lt;br /&gt;
&lt;br /&gt;
Together, Just See, Just Hear, Just Feel, and See Hear Feel form the See Hear Feel Technique Family.&lt;br /&gt;
&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Synonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Antonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Related'''&lt;br /&gt;
| [[See Hear Feel Family of Techniques]]&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
[[Category:Definitions]]&lt;/div&gt;</summary>
		<author><name>UMPoster</name></author>
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