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{| class="wikitable"
|- style="vertical-align:top; text-align:left;"
| '''Term'''
| '''Nurture Positive'''
|- style="vertical-align:top; text-align:left;"
| '''Definitions'''
| One of the four quadrants into which ULTRA classifies training. The techniques in this quadrant invite you to develop CC&E by intentionally encouraging positivity in inner SHF experience.

NP techniques use sustained concentration. These are not Noting techniques. You stay focused on a positive experience you’ve accessed or generated until that experience is gone. Then you repeat the process.

To motivate positivity, ''Follow your Heart BEATS.'' This wordplay helps you remember basic content options.

'''Heart BEATS:'''

<blockquote>'''B''': Behavior. You can improve how you act, such as drinking more water.

'''E''': Emotions. You can improve how you feel, such as experiencing more gratitude.

'''A''': Aspiration. You can improve who you are, such as becoming more like a role model you admire.

'''T:''' Thought. You can improve how you think, such as the ability to interpret data using logic and evidence.

'''S''': Situations. You can improve situations, such as preparing for an upcoming interview.
</blockquote>
You can also mix categories. For instance, strengthening the belief that you are lovable involves both Emotions and Thought.

|- style="vertical-align:top; text-align:left;"
| '''Synonyms'''
| [[Improve]]
|- style="vertical-align:top; text-align:left;"
| '''Antonyms'''
|
|- style="vertical-align:top; text-align:left;"
| '''Related'''
| [[Loving Kindness]], [[Metta Practice]], [[See Good]], [[Hear Good]], [[Feel Good]], [[Be Good]], [[Virtuous Cycle]], [[Self CARE]], [[Equanimity]], [[ULTRA]], [[Appreciate (ULTRA)]], [[Transcend (ULTRA)]], [[Express (ULTRA)]], [[Habits]]
|}

[[Category:Definitions]]

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