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	<updated>2026-04-23T02:10:31Z</updated>
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		<title>UMPoster: Protected &quot;See Hear Feel Now&quot;: gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]</title>
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		<updated>2023-06-21T22:42:05Z</updated>

		<summary type="html">&lt;p&gt;Protected &amp;quot;&lt;a href=&quot;/index.php/See_Hear_Feel_Now&quot; title=&quot;See Hear Feel Now&quot;&gt;See Hear Feel Now&lt;/a&gt;&amp;quot;: gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Term'''&lt;br /&gt;
| '''See Hear Feel Now'''&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Definitions'''&lt;br /&gt;
| A technique in the Transcend Quadrant that focuses attention on Expansion/Contraction Flow and its disappearance. Designed to point to the Absolute. Includes all deep phase themes that may come up.&lt;br /&gt;
&lt;br /&gt;
As a reminder here are relevant ''Absolute Now'' themes:&lt;br /&gt;
&lt;br /&gt;
# The perception of any form as formless (Absolute Activity or Deep E/C Flow)&lt;br /&gt;
# The perception of time as formless (''Def 2)''&lt;br /&gt;
# The perception of formlessness (Absolute Rest as cessation)&lt;br /&gt;
# Deep Spontaneity in Expression ''(Def 6)''&lt;br /&gt;
&lt;br /&gt;
When you’re in a deeper phase of experience contacting Vibratory Flow and/or Spaciousness, deep Expansion/Contraction Flow may naturally show up as a unifying theme and if so, you can systematically explore and work with that theme. Can also be used as a sensitizing exercise to explore Expansion/Contraction in more surface ways, such as focusing on any increase and/or decrease in intensity, frequency, and/or size of a sensory experience, any outward and/or inward pressure, or any scattering and/or gathering force. This includes how that may happen in Vibratory Flow. Also includes the resolving of these aspects into Rest.&lt;br /&gt;
&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Synonyms'''&lt;br /&gt;
| [[Be Now]]&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Antonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Related'''&lt;br /&gt;
| [[ULTRA]], [[Transcend]], [[See Now]], [[Hear Now]], [[Feel Now]], [[Absolute]], [[Absolute Activity]], [[Absolute Rest]], [[Absolute Now]], [[Spontaneity]], [[Flow]], [[Spaciousness]], [[Aspect-Phase-Level]], [[Windows]], [[Guesswork]], [[New/Gone]], [[Discrete]] [[Flow]], [[Vibratory Flow]], [[Scattered (vs. having a central axis of focus)]], [[Fixated/Un-fixated]]&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
[[Category:Definitions]]&lt;/div&gt;</summary>
		<author><name>UMPoster</name></author>
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