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	<title>Strategy - Revision history</title>
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	<updated>2026-04-30T13:19:15Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://wiki.unifiedmindfulness.com/index.php?title=Strategy&amp;diff=2009&amp;oldid=prev</id>
		<title>UMPoster: gopost automated edit</title>
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		<updated>2023-06-21T22:42:02Z</updated>

		<summary type="html">&lt;p&gt;gopost automated edit&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Term'''&lt;br /&gt;
| '''Strategy'''&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Definitions'''&lt;br /&gt;
| A practice approach you apply to a particular sensory experience, either during practice (e.g., you’re doing See Hear Feel and suddenly there’s a lot of Flow in the body) or related to an objective situation (e.g., a co-worker speaks unkindly to you and you need to manage your reactions). Strategies can involve selecting a technique, technique options (like spoken labels), and/or setting options (i.e., formal/informal), and you can use them to address specific windows or walls, or ordinary experiences and situations.&lt;br /&gt;
&lt;br /&gt;
Common strategy options include:&lt;br /&gt;
&lt;br /&gt;
# Turn Toward&lt;br /&gt;
# Anchor Away&lt;br /&gt;
# Some combination of the two&lt;br /&gt;
&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Synonyms'''&lt;br /&gt;
| [[Practice Strategy]], [[Focus Strategy]]&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Antonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Related'''&lt;br /&gt;
| [[Turn Toward]], [[Anchor Away]], [[Windows]], [[Walls]], [[ASIA]], [[Technique]], [[Technique Options]]&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
[[Category:Definitions]]&lt;/div&gt;</summary>
		<author><name>UMPoster</name></author>
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