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	<title>Walls - Revision history</title>
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	<updated>2026-04-23T12:38:14Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://wiki.unifiedmindfulness.com/index.php?title=Walls&amp;diff=1829&amp;oldid=prev</id>
		<title>UMPoster: Protected &quot;Walls&quot;: gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]</title>
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		<updated>2023-05-30T23:33:39Z</updated>

		<summary type="html">&lt;p&gt;Protected &amp;quot;&lt;a href=&quot;/index.php/Walls&quot; title=&quot;Walls&quot;&gt;Walls&lt;/a&gt;&amp;quot;: gopost managed page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Term'''&lt;br /&gt;
| '''Walls'''&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Definitions'''&lt;br /&gt;
| Challenges that may come up during practice (such as physical or emotional pain, troubling thoughts or memories, confusion, negative urges, or intense experience) or in daily life (such as receiving unwelcome news or falling down and hurting yourself). Pairs with Windows.&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Synonyms'''&lt;br /&gt;
| [[Obstacles (Walls is preferred)]]&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Antonyms'''&lt;br /&gt;
|&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align:left;&amp;quot;&lt;br /&gt;
| '''Related'''&lt;br /&gt;
| [[Windows]], [[Strategize]], [[Turn Toward]], [[Anchor Away]], [[Recycle the Reaction]], [[Flooding]], [[Hedonic Valence]]&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
[[Category:Definitions]]&lt;/div&gt;</summary>
		<author><name>UMPoster</name></author>
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