View source for Microhit

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| '''Term'''
| '''Microhit'''
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| '''Definitions'''
| A type of informal practice described in UM that involves dedicating your attention to a mindfulness technique for less than 10 minutes. Can be as short as just a few seconds.
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| '''Synonyms'''
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| '''Antonyms'''
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| '''Related'''
| [[Informal Practice]], [[Background Practice]], [[Formal Practice]], [[Life Practice]], [[ASIA]], [[Bookending]]
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[[Category:Definitions]]