See Out

Term	See Out
Definitions	A technique in the Appreciate quadrant that focuses attention primarily on outer visual experience such as objects in your environment, but also includes the possibility of outer visual rest, such as the soft gaze. Short for the space where you detect outer visual experience, or what you see physically in the environment, whether active or restful. For instance, delivering a guided practice you might say, Bring your attention to See Out, visual experience with eyes open.
Synonyms	See Out space, External Visual Experience
Antonyms
Related	Soft Gaze