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22:09, 1 July 2023 Habilock-admin talk contribs deleted page Equanimity and the Taste of Purification ~ Shinzen Young (transcript) (Copyright violation: content was: "== Part 1 == {{transcript_metadata |url=https://www.youtube.com/watch?v=1HPObyaLB68 |duration=0:08:29 }} [0:00] [caption] Asceticism, Equanimity and the Taste of Purification – Part One of Two [0:05] Another thing that you find all over the world, and which also goes back to our shamanic tribal ancestors, is the notion that you can purify consciousness by exposing yourself to harsh ordeals. That practice is called asceticism. [0:36] We have the remna...)
22:09, 1 July 2023 Habilock-admin talk contribs deleted page Depth & Breadth of Concentration - Part 1 of 3 ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=lq1IL_DnC98 |duration=0:09:08 }} [0:00] [caption] '''Depth and Breadth of Concentration (Samadhi) — Part One of Three''' [0:06] I take concentration power to be one of the three core skills that constitutes mindful awareness. [0:16] Probably my ''very'' first discovery that sold me on the meditative endeavor is, I started at the end of an hour of meditation, of focus on breath, I started to n...)
22:09, 1 July 2023 Habilock-admin talk contribs deleted page How do I know which kind of meditation is best for me? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=u_6-NY2yA_k |duration=0:07:27 }} [0:02] [caption] How do I know which kind of meditation is right for me? ~ Shinzen Young '''Stephanie Nash:''' [0:07] There's different kinds of meditation. Somebody says, 'Hi, I'm looking at a candle,' and somebody else is saying, 'What's the sound of one hand clapping,' or whatever. I mean, what's the difference, really, in them, and what distinguishes them, o...)
22:09, 1 July 2023 Habilock-admin talk contribs deleted page How Shinzen Became Involved in Native American Spirituality (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=W1HpHtzo8ds |duration=0:08:45 }} [0:02] [caption] How Shinzen Became Involved in Native American Spirituality '''Stephanie Nash:''' [0:05] You do Native American ceremonies. I'd be interested in how you got into that, and also how that fits into the Buddhist – [unintelligible][0:19] the ritual ceremony – how these two practices are compatible for you. '''Shinzen Young:''' [0:26] Sure. The way...)
22:09, 1 July 2023 Habilock-admin talk contribs deleted page Six Common Traps on the Path to Enlightenment ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=i288Lnb7NOk |duration=0:09:54 }} [0:00] [caption] '''Six Common Traps on the Spiritual and Meditative Paths to Enlightenment''' [0:07] [caption] '''One — The Map Trap''' [0:10] Most people, if they're going to get caught someplace that's going to prevent them from becoming enlightened, it's going to be in allocating so much time and energy to finding the right map, the right model, the right t...)
22:08, 1 July 2023 Habilock-admin talk contribs deleted page What if you have no concentration? What are the benefits of concentration? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=v9OP1YS7e-c |duration=0:07:31 }} [0:00] [caption] What if you have no concentration? What are the benefits of concentration? ~ Shinzen Young '''Stephanie Nash:''' [0:06] What if you don't have any concentration? I know it helps build it, but what if you don't even have enough to keep your focus there for five seconds? '''Shinzen Young:''' [0:17] Well, everyone has to start somewhere. If you th...)
22:08, 1 July 2023 Habilock-admin talk contribs deleted page How is Shinzen's teaching distinctive? Mathematics & "Taking the Mist out of Mysticism." (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=24QhO2GcCvQ |duration=0:08:32 }} [0:00] [caption] How is Shinzen's teaching distinctive? Mathematics & "Taking the Mist out of Mysticism" ~ Shinzen Young '''Shinzen Young:''' [0:05] I like to define mindfulness as a three-fold attentional skill set consisting of concentration power, sensory clarity and equanimity. So, to the extent that I am a, quote, meditation teacher, I teach concentration p...)
22:08, 1 July 2023 Habilock-admin talk contribs deleted page Mindfulness and Behavioural Change ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=bGy2PdVzNMU |duration=0:09:39 }} [0:00] [caption] '''Mindfulness & Behavioural Change''' [0:05] One of the ways that this classificatory system can be applied is towards behavior change. Often when we think about meditation, we think of it in terms of achieving certain pleasant subjective states, or certain wisdom insights, and definitely that is a side of the meditative endeavor. But I think t...)
22:08, 1 July 2023 Habilock-admin talk contribs deleted page Ordinary Consciousness is the Way - Part 2 ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=Hd0pYyf61Vw |duration=0:09:22 }} [0:00] [caption] '''Ordinary Consciousness is the Way - Part 2''' [0:13] One of the sensory experiences that you focus on is a restful state, which is the darkness/brightness in front of, or behind, your closed eyes. I say that represents a "blank mental screen." Now, although that darkness/brightness could be stable, in which case, that could be good. That bec...)
22:08, 1 July 2023 Habilock-admin talk contribs deleted page The Native American Sweat Lodge Ceremony - Part 1 of 2 ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=n4u-5BSZH64 |duration=0:09:05 }} [0:00] [caption] '''The Native American Sweat Lodge Ceremony''' [0:00] [caption] '''Part 1 of 2''' [0:05] I'm wearing this rather striking shirt that was given to me by a Cree medicine man friend of mine, Vern Harper, who I've known for many years. He's a rather well-known spiritual leader among the Cree people in the Toronto area. I'm up in Canada now, running...)
22:07, 1 July 2023 Habilock-admin talk contribs deleted page Enlightenment, DP/DR & Falling Into the Pit of the Void ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=9zIKQCwDXsA |duration=0:09:41 }} [0:00] [caption] '''Enlightenment, DPDR, & Falling Into the Pit of the Void''' [0:06] DPDR — It's an abbreviation for depersonalization- derealization disorder, and it is a subject that I am very interested in, as a teacher of meditation. I sometimes refer to it as enlightenment's evil twin. [0:35] As the result of successful practice with classic mindfulness,...)
22:07, 1 July 2023 Habilock-admin talk contribs deleted page The Five Ways - A Contemporary Toolkit for Classical Enlightenment ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=2SE5O9tjqMo |duration=0:08:45 }} [0:00] [caption] '''Can you give a short summary of the "Five Ways" that you teach?''' [0:00] [caption] '''How do the "Five Ways" relate to Buddhism?''' [0:06] I like to organize the meditation techniques that I teach to people into what I call the "Five Ways." Five ways are five contrasting approaches to the development of concentration, sensory clarity, and e...)
22:07, 1 July 2023 Habilock-admin talk contribs deleted page Shinzen Young's Welcome to New Viewers (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=100q5smtZIw |duration=0:09:10 }} [0:00] [caption] '''Shinzen Young's Welcome to New Viewers''' [0:05] My name is Shinzen Young and I would like to welcome you to my YouTube channel. Literally welcome: It is ''well'' that you have ''come''. If you're watching this, you probably have some interest in what might be described as the spiritual path. It is ''good'' when a person comes to the place in...)
22:07, 1 July 2023 Habilock-admin talk contribs deleted page How "Focus on Positive" is a Mindfulness Practice ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=VAIF9V7Qee4 |duration=0:07:39 }} [0:02] [caption] Focus on Positive is a Mindfulness Practice '''Stephanie Nash:''' [0:05] One thing I appreciate in this formulation of The Five Ways that you have honed is that in the years I've been studying with you, the role of what is now called Focus on Positive was not emphasized a lot in retreats, and when you formulated The Five Ways, you made this plac...)
22:07, 1 July 2023 Habilock-admin talk contribs deleted page Jhanas and "Focus on Rest" ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=A-72haqjl4o |duration=0:08:09 }} [0:00] [caption] '''How does your "Rest States" relate to the classical jhanas?''' [0:05] Someone wrote in and asked what's the relationship between what I call the, quote, restful states, and the traditional practices that are known as ''shamatha'' or ''jhanas'' or absorption practices. The relationship is pretty simple. [0:25] The restful states are my rework...)
22:06, 1 July 2023 Habilock-admin talk contribs deleted page Strong Determination Meditation Sits ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=EHI1aPUxs4s |duration=0:09:03 }} [0:00] [caption] '''Using Strong Determination Sits in Your Meditation Practice''' [0:05] "Strong determination sit" is an English translation of a Pali expression, ''adhiṭṭhāna'', that means that you make a determination, or an intention, that for a certain period of time, you're going to sit without moving voluntarily. It could be an hour, it could be two ho...)
22:06, 1 July 2023 Habilock-admin talk contribs deleted page Ordinary Consciousness is the Way - Part 1 ~ Shinzen Young (transcript) (Copyright violation: content was: " {{transcript_metadata |url=https://www.youtube.com/watch?v=LoSAkuNJWQ8 |duration=0:09:18 }} [0:00] [caption] '''Ordinary Consciousness is the Way - Part 1''' [0:15] I decided a long time ago that I would talk about all the kinds of experiences that ''may'' happen to people, even though there's a certain danger in that because it sets up expectations, cravings, aversions, comparison mind, desires, and so forth. So I just give you the little heads up:...)
22:06, 1 July 2023 Habilock-admin talk contribs deleted page Expansion and Contraction - Graduate Level Version - Part 2 ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=IefgNewLWus |duration=0:09:32 }} [0:00] [caption] '''Expansion and Contraction - Graduate Version - Part 2''' [0:13] [caption] Speaking about Joshu Sasaki Roshi [0:14] He runs through this list of things that — Some of them seem related, and some of them seem like completely unrelated to each other, or to anything. He'll say, “''There is Zero, but Zero is intrinsically unstable, because Zero...)
22:06, 1 July 2023 Habilock-admin talk contribs deleted page "Focus on Rest" as one of the "5 Ways" ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=MPxZYN-Z2-I |duration=0:06:36 }} [0:02] [caption] "Focus on Rest" as one of the "5 Ways" ~ Shinzen Young '''Stephanie Nash:''' [0:05] You're talking about your background in math and science, your understanding of all the comparative religions, and how your background has come in the precision of language and using everything else to create these Five Ways that are pulling on all this tradition...)
22:05, 1 July 2023 Habilock-admin talk contribs deleted page Working With Shinzen - Many Options (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=pkn6HqGCtyM |duration=0:06:40 }} [0:02] [caption] Working With Shinzen '''Stephanie Nash:''' [0:06] My name is Stephanie Nash and I'm sitting here interviewing Shinzen Young, who is an innovative meditation teacher who's come up with his own mathematical and scientific journey to Zero [laughs], and we're going to be talking about a lot of things today, but before we do, I want to make sure ever...)
22:05, 1 July 2023 Habilock-admin talk contribs deleted page Shinzen Describes the Vajrayana Practice (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=Q_VizlDWcTA |duration=0:07:22 }} [0:02] [caption] '''Shinzen Describes Vajrayana Practice''' '''Stephanie Nash:''' [0.07] So, being ordained as a monk, I understand you had to undergo a hundred day period in solitary. I would be very interested in hearing you talk about that experience. That sounds like a significant event to go through. '''Shinzen Young:''' [0:29] It was pretty intense, espec...)
22:05, 1 July 2023 Habilock-admin talk contribs deleted page 3 Key Moments for Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=_sCj9PDyPsg |duration=0:07:29 }} [0:02] [caption] Shinzen Describes Three Key Moments of Insight in His Life '''Stephanie Nash:''' [0:07] So, in your probably early experiences with meditation, can you recall any key moments when you realized experientially that, 'Whoa, this is shifting the nature of my experience in a way I hadn't expected?' '''Shinzen Young:''' [0:28] Probably the first key...)
22:05, 1 July 2023 Habilock-admin talk contribs deleted page The Absolute Witness ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=drLxJSpeb8c |duration=0:08:45 }} [0:00] [caption] '''The Absolute Witness''' [0:05] People often ask me about, quote, the witness and about non-dual awareness. One of the difficulties in answering questions on these topics is that there's quite a bit of ambiguity as to what the words "the witness" or the phrase "non-dual awareness" should refer to. [0:36] In other words, these words and phrase...)
22:04, 1 July 2023 Habilock-admin talk contribs deleted page The Best Path ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=WTUEinAs42I |duration=0:07:45 }} [0:00] [caption] '''What is the best path?''' [0:05] People often ask me, "What is the best path?" "What's the best spiritual path?" "What's the best meditative path?" and so forth. When I get asked that question, a couple things pop into my mind immediately. The first is that I feel this urge to say, "The best path is the one that works for ''you''." [0:34] I...)
22:04, 1 July 2023 Habilock-admin talk contribs deleted page Sleep Interruption & A Good Night's Rest ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=DUQFw2jNf7s |duration=0:07:22 }} [0:00] [caption] '''Sleep Interruption and A Good Night's Rest''' [0:05] Sleep interruption on the meditative path is actually, I would say, not uncommon, particularly at retreats, but it can also sort of spread into daily life. [0:21] We can look upon the meditative path as a journey from the surface of consciousness to the Source of consciousness. Another way...)
22:04, 1 July 2023 Habilock-admin talk contribs deleted page Leonard Cohen, Sasaki Roshi, & "Love Itself" - Part 1 of 2 ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watchv=eSv5ELuujjs |duration=0:08:56 }} [0:00] [caption] '''Shinzen's Intro to Leonard Cohen's "Love Itself"''' [0:14] A number of years ago, at a retreat in Ithaca, New York, Leonard told me that he was going to retire from music. Then a few years later, he came out of retirement, and he came out with a CD that he called ''Ten New Songs'', which of course sort of fits, right? They are new songs, he ca...)
22:04, 1 July 2023 Habilock-admin talk contribs deleted page Vipassana & Mindfulness ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=FuRbQsQxDRk |duration=0:08:28 }} [0:00] [caption] '''How Do You Interpret "Vipassana" & How Does This Relate to Your Use of the Term "Mindfulness"?''' [0:08] Literally, if we look at the etymology — that is to say the origin — of the word "vipassana," we can analyze it into the prefix ''vi'' and the word ''passanā''. [0:26] ''Passanā'' means "seeing." It comes from the root ''pass'' in Pali,...)
22:03, 1 July 2023 Habilock-admin talk contribs deleted page After enlightenment, what's left, what's the point? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=ptkH0uK1uXM |duration=0:07:35 }} [0:00] [caption] '''What's left after enlightenment? What's the point?''' [0:05] Someone wrote in with the question: What's left after enlightenment? What's the point? [0:15] The best way to deal with this question is to look at the question itself. Actually it's two questions: What's left after enlightenment? and What's the point of the whole thing? Let's anal...)
22:03, 1 July 2023 Habilock-admin talk contribs deleted page Self-Enquiry & Mindfulness Meditation ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=pHUajtPXPDw |duration=0:06:54 }} [0:00] [caption] '''How does self-enquiry relate to mindfulness meditation?''' [0:05] Someone wrote in asking, "How does self-enquiry relate to mindfulness practice"? It's a really interesting question. In a sense, it would seem like they're very, very different. [0:20] If you're not familiar with what's meant by self-enquiry, actually there's a range of tradit...)
22:03, 1 July 2023 Habilock-admin talk contribs deleted page Lucid Dreaming and "Five Ways" Mindfulness Meditation ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watchv=GwctdxAn9v4 |duration=0:05:56 }} [0:00] [caption] '''Is combining lucid dreaming with your Five Ways mindfulness meditation beneficial?"''' [0:07] Lucid dreaming is the ability to know you're dreaming when you're dreaming. All indications are that it's quite trainable, that the average person can actually learn how to do this with the proper training. There's some great websites on the internet...)
22:03, 1 July 2023 Habilock-admin talk contribs deleted page Non-Dual Awareness ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=mwOccTTAcVw |duration=0:08:57 }} [0:00] [caption] '''Non-Dual Awareness''' [0:04] I mentioned in a previous segment that the terms "witness," "consciousness" and "nondual awareness" are used in different ways by different people, so this can lead to confusion and even unnecessary contention. I talked a little bit about how the term witness or witness consciousness is used. Now I'd like to say a...)
22:02, 1 July 2023 Habilock-admin talk contribs deleted page Classic "Dark Night" or Clinical Issues? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=BQ5B70ac_9M |duration=0:06:54 }} [0:00] [caption] '''Dark Night Territory or Clinical Depression and/or Anxiety?''' [0:07] If a person seems to be perennially in Dark Night territory, I will first sort of ask them questions. I do my own little differential diagnosis and try to determine if what they're going through is 100 percent an artifact of the experience of emptiness through their practic...)
22:02, 1 July 2023 Habilock-admin talk contribs deleted page How a Living Bodhisatva Influenced Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=S2KUFRoBM0M |duration=0:06:58 }} [0:01] [caption] How a Living Bodhisatva Influenced Shinzen [0:06] Some of you know – Some of you actually ''knew'' Nicola Geiger before she passed away. This is a woman that I met in Japan who was German and had lived through World War II as part of the resistance to the Nazis. They even made a movie about the group called The White Rose – it was like Schindler...)
22:02, 1 July 2023 Habilock-admin talk contribs deleted page Enlightenment "Downsides" ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watchv=qoAbCgmhqdM |duration=0:05:08 }} [0:00] [caption] '''Enlightenment "Downsides"''' [0:04] I sometimes like to somewhat jokingly say that there's no informed consent for enlightenment. People tend to overestimate or underestimate how wonderful the experience is. [0:24] How wonderful is it? I would say anyone who has entered into the world of no self, emptiness, and wisdom mind — who abides in tha...)
22:01, 1 July 2023 Habilock-admin talk contribs deleted page Consciously Decoupling, Dropping Out & Eadem Mutata Resurgo ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=Wr7ghLGmm3U |duration=0:04:33 }} [0:00] [caption] '''Consciously Decoupling, Dropping Out and Eadem Mutata Resurgo''' [0:05] [caption] '''"Decoupling" from your object of meditation while maintaining sensory clarity''' [0:10] When I have you work with things like Touch, Sight, Sound – that kind of thing – and we're working in the objective spaces, you might say [that] Sight and Touch – if your...)
22:01, 1 July 2023 Habilock-admin talk contribs deleted page FORGET ABOUT ME ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=QiKFM3MT5Tg |duration=0:03:16 }} [0:02] [caption] How Does One Best Show Gratitude for the Teachings '''Stephanie:''' [0:06] Shinzen, thank you so much for giving your time and energy today and always, selflessly. '''Shinzen:''' [0:17] Well, I appreciate being appreciated. [smiles] '''Stephanie:''' [0:21] [laughs] You had a teacher once, you were saying that the way to show – ''You'' say this...)
22:01, 1 July 2023 Habilock-admin talk contribs deleted page Zen, Vipassana, & Becoming Impermanence ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=eJ15Y6WrDTE |duration=0:03:41 }} [0:00] [caption] '''Zen, Vipassana, & Becoming Impermanence''' [0:04] Impermanence is not just a characteristic of sensory experience. Impermanence is a kind of energy that is a vital energy that you can learn to ride on. In other words, impermanence is ''qi''. [0:26] The idea, in the Zen style of experiencing impermanence, is yes, it's the same deconstructive...)
22:01, 1 July 2023 Habilock-admin talk contribs deleted page Penetrating Sleepiness ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=reLjQ2iSvBE |duration=0:03:31 }} [0:00] [caption] Penetrating Sleepiness ~ Shinzen Young [0:03] For the sleepiness stuff, read and reread until you master completely what I have to say in the blog [https://www.shinzen.org/from-fuzz-to-buzz-suggestions-for-breaking-through-sleepiness-during-meditation-practice/ From Fuzz to Buzz]. That's on the Internet and that's the brain dump of everything th...)
22:01, 1 July 2023 Habilock-admin talk contribs deleted page A Deeper Freedom: Experiences of Selflessness ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=Hfw_tHC0A9w |duration=0:04:13 }} [0:00] [caption] A Deeper Freedom: Experiences of Selflessness [0:04] The experience of selflessness comes about in several ways. One is when you are able to distinguish the sensory components that create that sense that there is a self inside me. The model that I like to use – of course, it's only one of many possible models – the model I like to use involves t...)
22:00, 1 July 2023 Habilock-admin talk contribs deleted page WHAT IS THE SELF? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=3jwBM1NuAlA |duration=0:03:20 }} [0:00] [caption] '''What Is the Self?''' '''<<''' Can you explain to me, what is "the self?" You have thoughts, correct? '''<<''' Yes Have you noticed that those thoughts tend to occur constantly? '''<<''' Always Right. A lot of thoughts. You also have body sensations. Now, have you ever noticed that some of those thoughts are visual? Y...)
22:00, 1 July 2023 Habilock-admin talk contribs deleted page WHAT IS ENLIGHTENMENT? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=tRtBa4nOO04 |duration=0:02:12 }} [0:00] [caption] '''What Is enlightenment?''' '''<<''' Can you tell me what enlightenment is? Moment by moment, you've probably noticed that you have thoughts, right? Is that correct? And moment by moment, you've probably noticed that you have body sensations. You've probably also noticed that as soon as a thought arises or a body sensation arises, ther...)
21:56, 1 July 2023 Habilock-admin talk contribs deleted page Beginner FAQs: Why Are We Doing This? Why Meditate? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=MNoDhIKDb0w |duration=0:03:04 }} [0:00] [caption] Beginner FAQs: Why Are We Doing This? Why Meditate? [0:05] Certainly one of the most frequent questions from beginner students is, 'Why meditate? What's the whole point of it? Why are we doing this kind of thing?' https://youtu.be/MNoDhIKDb0w?t=20 0:20 I've given actually a fairly elaborate classification of the reasons to meditate in terms...)
21:56, 1 July 2023 Habilock-admin talk contribs deleted page Shinzen Describes His Sleepiness Turning Into Bliss (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=iQP9wwsoiMg |duration=0:02:03 }} [0:00] [caption] Shinzen Describes his Experience of Sleepiness becoming Blissful [0:07] Actually, I got really sleepy during the afternoon sit today. I've been doing this for decades and decades, and I learn something new every single time. It's amazing. [0:31] What I did is I got really physical with it – it was just like the physical sensations of sleepiness...)
21:56, 1 July 2023 Habilock-admin talk contribs deleted page WHY MEDITATE? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=7-6la3AlEnE |duration=0:02:25 }} [0:02] [caption] '''Why meditate?''' [0:06] Meditation optimizes five fundamental dimensions of human happiness. [0:15] The first dimension is reducing suffering: the ability to experience unavoidable pain with less problem. [0:27] The second is elevation of fulfillment: the ability to experience even small pleasures with enormous satisfaction....)
21:55, 1 July 2023 Habilock-admin talk contribs deleted page Enlightenment; Simultaneous Expansion & Contraction; Sahej Samadhi; Non-Dual Awareness ~ Shinzen (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=IefgNewLWus |duration=0:01:02 }} [0:00] [caption] '''Simultaneous Expansion and Contraction, Enlightenment, Sahej Samadhi and Non-Dual Awareness''' Har-Prakash's YouTube channel is called "expandcontract." Usually when things expand spatially, they thin out simultaneously. That gives you a simultaneous expansion contraction flavor: a vastness all around and a thinness all throughout. If you hav...)
21:54, 1 July 2023 Habilock-admin talk contribs deleted page Category:Transcripts (Copyright violation: content was: "", and the only contributor was "UMPoster" (talk))
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