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• 21:56, 1 July 2023 Habilock-admin talk contribs deleted page WHY MEDITATE? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=7-6la3AlEnE |duration=0:02:25 }} [0:02] [caption] '''Why meditate?''' [0:06] Meditation <i>optimizes</i> five fundamental dimensions of human happiness. [0:15] The first dimension is reducing suffering: the ability to experience unavoidable pain with less problem. [0:27] The second is elevation of fulfillment: the ability to experience even small pleasures with <i>enormous</i> satisfaction....)