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• 22:08, 1 July 2023 Habilock-admin talk contribs deleted page What if you have no concentration? What are the benefits of concentration? ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=v9OP1YS7e-c |duration=0:07:31 }} [0:00] [caption] What if you have no concentration? What are the benefits of concentration? ~ Shinzen Young '''Stephanie Nash:''' [0:06] What if you don't have any concentration? I know it helps build it, but what if you don't even have enough to keep your focus there for five seconds? '''Shinzen Young:''' [0:17] Well, everyone has to start somewhere. If you th...)