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• 22:10, 1 July 2023 Habilock-admin talk contribs deleted page "Do Nothing" Meditation ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=cZ6cdIaUZCA |duration=0:15:02 }} [0:00] [caption] "Do Nothing" [0:05] A lot of the techniques that I give you – the noting techniques and so forth – they require a certain amount of effort. It's good to be able to drop effort also. The techniques I give you involve a certain amount of making decisions. Even moment by moment, when you're doing a noting, if more than one phenomenon is available,...)