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• 22:10, 1 July 2023 Habilock-admin talk contribs deleted page LATE NIGHT SITTING CAN CHANGE YOUR LIFE ~ Shinzen Young (transcript) (Copyright violation: content was: "{{transcript_metadata |url=https://www.youtube.com/watch?v=64BBTV3FOc4 |duration=0:12:59 }} [0:00] [caption] How Late Night Sitting can Change Your Life ~ Shinzen Young [0:06] So, ''Yaza'' — it means "night sitting" or "extracurricular sitting," and it's a tradition. At a lot of retreats, I give a whole talk about strategies for doing it and why people do it, so maybe I can give you the executive summary. [0:34] At night there's an alteration of brain...)