Deletion log
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Below is a list of the most recent deletions.
- 03:31, 22 June 2023 UMEric talk contribs deleted page File:Media-image5.png
- 03:30, 22 June 2023 UMEric talk contribs deleted page File:Media-image4.png
- 03:30, 22 June 2023 UMEric talk contribs deleted page File:Media-image1.png
- 03:28, 22 June 2023 UMEric talk contribs deleted page File:Testcat.jpg
- 03:28, 22 June 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 03:27, 22 June 2023 UMEric talk contribs deleted page User:Emc (Automatically deleted page while merging users)
- 01:13, 22 June 2023 UMEric talk contribs deleted page Lorem Ipsum Test Case (Author request)
- 17:50, 21 June 2023 UMEric talk contribs deleted page Absolute Now
- 17:50, 21 June 2023 UMEric talk contribs deleted page ULTRA Universal Library for Training Attention (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''ULTRA Universal Library for Training Attention''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | # A classification grid that organizes and unifies meditation practices from around the world and across the ages. Designed to give an intuitive, balanced, and comprehen...", and the only contributor was "UMPoster" (talk))
- 17:49, 21 June 2023 UMEric talk contribs deleted page Transcend (ULTRA) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Transcend (ULTRA)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four quadrants into which ULTRA classifies training. The techniques in this quadrant invite you to develop CC&E by “pointing directly” to what is beyond form—the special, dynami...", and the only contributor was "UMPoster" (talk))
- 17:49, 21 June 2023 UMEric talk contribs deleted page Times of Your Life (UM Times of Your Life Inventory) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Times of Your Life (UM Times of Your Life Inventory)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A handy list of ways to group common daily life situations so you can decide how to work with them. Includes the categories: * Golden Times - ideal for practice,...", and the only contributor was "UMPoster" (talk))
- 17:49, 21 June 2023 UMEric talk contribs deleted page Support (for Practice) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Support (for Practice)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | # Anything or anyone who acts as a direct resource—people, places, or things—for applying and developing mindful awareness, and ultimately, practice maturity. For example, meeting with a Tr...", and the only contributor was "UMPoster" (talk))
- 17:49, 21 June 2023 UMEric talk contribs deleted page Strange Experience(s) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Strange Experience(s)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | Any practice-related content or contour in sense experience that you consider outside the range of the familiar. Degree of unfamiliarity can range from mild to strong. May happen during intentio...", and the only contributor was "UMPoster" (talk))
- 17:48, 21 June 2023 UMEric talk contribs deleted page Situation Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Situation Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Trains your ability to apply an intentional strategy to a life situation. The situation could be pleasant or unpleasant, big or small, personal or globa...", and the only contributor was "UMPoster" (talk))
- 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Now (Be Now) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Now (Be Now)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Transcend Quadrant that focuses attention on Expansion/Contraction Flow and its disappearance. Designed to point to the Absolute. Includes all deep phase themes that may...", and the only contributor was "UMPoster" (talk))
- 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Good (Be Good) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Good (Be Good)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Nurture Positive Quadrant that focuses attention on positive mental imagery, positive mental talk, and positive body emotions. The deeper intent is to transcend the lim...", and the only contributor was "UMPoster" (talk))
- 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Back (Turn Back) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Back (Turn Back)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A direct pointing technique in the Transcend Quadrant of the ULTRA Grid. The Focus Method is ''Point''. As you freely float attention among See, Hear, and Feel you briefly point your at...", and the only contributor was "UMPoster" (talk))
- 17:47, 21 June 2023 UMEric talk contribs deleted page Response Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Response Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Allows you to systematically explore your inner system (or parts of it) in reaction to a sight, sound, or touch in your environment in preparation for wh...", and the only contributor was "UMPoster" (talk))
- 17:47, 21 June 2023 UMEric talk contribs deleted page Relief (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Relief (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The first column on UM's Happiness Grid, this happiness type covers all the things people identify as causing them suffering. In doing so, it clarifies four basic forms of relief, ranging from...", and the only contributor was "UMPoster" (talk))
- 17:45, 21 June 2023 UMEric talk contribs deleted page Nurture Positive (ULTRA) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Nurture Positive (ULTRA)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four quadrants into which ULTRA classifies training. The techniques in this quadrant invite you to develop CC&E by intentionally encouraging positivity in inner SHF experience....", and the only contributor was "UMPoster" (talk))
- 17:45, 21 June 2023 UMEric talk contribs deleted page Motion Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Motion Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Trains your ability to transfer a technique or state from seated practice into more challenging settings, step by step. The level of challenge can be contr...", and the only contributor was "UMPoster" (talk))
- 17:45, 21 June 2023 UMEric talk contribs deleted page Mastery (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Mastery (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The fourth column on UM's Happiness Grid, this happiness type refers to skillful action and behavior (i.e., actions or behaviors that are considered positive, good, beneficial, adaptive, etc....", and the only contributor was "UMPoster" (talk))
- 02:03, 21 June 2023 UMEric talk contribs deleted page Integration Strategies---Self CARE (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Integration Strategies—Self CARE''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A way to remember the four strategies that can help you prevent integration challenges and/or integrate deep experience when you run into a challenge with that process. You may need...", and the only contributor was "UMPoster" (talk))
- 02:02, 21 June 2023 UMEric talk contribs deleted page ION (Interest, Opportunity, Necessity) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''ION (Interest, Opportunity, Necessity)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A simple way to remember your choices about what technique to practice, and which strategies, settings and technique options to use, or whether to stay with a technique. Can be...", and the only contributor was "UMPoster" (talk))
- 02:02, 21 June 2023 UMEric talk contribs deleted page Insight (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Insight (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The third column on UM's Happiness Grid, this happiness type centers around discovering a sense of meaning, place, or purpose through understanding yourself. As with all items on the Happines...", and the only contributor was "UMPoster" (talk))
- 02:02, 21 June 2023 UMEric talk contribs deleted page How Much of What, When, Where, Changing in What Ways, and Interacting in What Ways (Sensory Clarity) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''How Much of What, When, Where, Changing in What Ways, and Interacting in What Ways (Sensory Clarity)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | In the UM system, a handy science-informed list of six ways to discern and detect experience with Sensory Clarity,...", and the only contributor was "UMPoster" ([[User tal...)
- 01:58, 21 June 2023 UMEric talk contribs deleted page Grayscale (formerly grayscale blank) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Grayscale (formerly grayscale blank)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The darkness and/or brightness in front of and/or behind your closed eyes, which is a form of visual rest. It could be mainly dark or bright, a mixture of the two, or some gray to...", and the only contributor was "UMPoster" ([[User ta...)
- 01:57, 21 June 2023 UMEric talk contribs deleted page Fulfillment (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Fulfillment (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The second column on UM's Happiness Grid, this happiness type centers around the pursuit of satisfaction or comfort through pleasant situations and experiences. As with all items on the H...", and the only contributor was "UMPoster" (talk))
- 01:57, 21 June 2023 UMEric talk contribs deleted page Four Pillars (of Practice) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Four Pillars (of Practice)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | Four aspects of a complete practice structure: # retreat practice (deeper immersion in mindfulness training, roughly a week-long retreat or equivalent amount of shorter retreats are recomm...", and the only contributor was "UMPoster" ([[User ta...)
- 01:57, 21 June 2023 UMEric talk contribs deleted page Focus Range & Instruction Set (Range & Rules) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Focus Range & Instruction Set (Range & Rules)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | '''Focus Range:''' The sensory experience or set of experiences that you focus on, spontaneously drop into, or return attention to, depending on the technique. Ca...", and the only contributor was "UMPoster" ([[User ta...)
- 01:56, 21 June 2023 UMEric talk contribs deleted page Express (ULTRA) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Express (ULTRA)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four quadrants into which ULTRA organizes training. The techniques in this quadrant invite you to develop CC&E by focusing attention on automaticity, spontaneity, or bounciness in the a...", and the only contributor was "UMPoster" ([[User ta...)
- 01:56, 21 June 2023 UMEric talk contribs deleted page Do Nothing (Auto Focus) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Do Nothing (Auto Focus)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Express Quadrant in which you allow attention to be spontaneously focused, rather than intentionally focusing on experience. Whenever you happen to notice that you have an i...", and the only contributor was "UMPoster" ([[User ta...)
- 01:56, 21 June 2023 UMEric talk contribs deleted page Connection (Happiness Grid) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Connection (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The fifth column on UM's Happiness Grid, this happiness type covers all the ways people find meaning or satisfaction through forming relationships, overcoming isolation, and/or experiencin...", and the only contributor was "UMPoster" ([[User ta...)
- 01:55, 21 June 2023 UMEric talk contribs deleted page Aspect, Phase, & Level (Author request)
- 01:55, 21 June 2023 UMEric talk contribs deleted page ASIA (Analyze, Strategize, Implement, Assess) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''ASIA (Analyze, Strategize, Implement, Assess)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A four-step daily practice tool used to structure life practice in between retreats: # Analyze: Preview the day to come, looking for times and situations where practice...", and the only contributor was "UMPoster" ([[User tal...)
- 01:54, 21 June 2023 UMEric talk contribs deleted page Appreciate (ULTRA) (Author request)
- 02:54, 31 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 23:32, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 21:51, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 21:47, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 20:51, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 20:51, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 20:47, 30 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
- 17:18, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 17:18, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 04:58, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 04:55, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 04:52, 30 May 2023 UMPoster talk contribs deleted page File:Test-kitten.jpg
- 04:32, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
- 04:18, 30 May 2023 UMEric talk contribs deleted page File:Media-kitten.jpg
