See Hear Feel Back

Term	See Hear Feel Back
Definitions	A direct pointing technique in the Transcend Quadrant of the ULTRA Grid. The Focus Method is Point. As you freely float attention among See, Hear, and Feel you briefly point your attention backwards from sense experience you detect in the direction it came from. In UM, some pointing techniques are also Noting techniques. But, Turn Back is not a Noting technique. You don’t focus on anything and there is no time to acknowledge experience. You just reverse attention from whatever experience it meets.
Synonyms	Turn Back
Antonyms
Related	Witness, Non-Dual, Koan, Aware of Aware