Deconstruct
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| Term | Deconstruct |
| Definitions | A focus strategy that involves identifying the sensory building blocks or parts of a given experience. This has two effects: It reduces the suffering associated with uncomfortable experiences and reduces the somethingness associated with any and all experience, helping to deepen happiness altogether.
The building blocks could be broad, such as See, Hear, and Feel, or they could be more narrow, such as the combination of Anger and Shame in an emotional state. |
| Synonyms | Divide and Conquer, Untangle and Unblock, Untangle and Be Free |
| Antonyms | |
| Related | Work with the Parts, Work with the Whole strategy, Flooding, Discernment, strands or components (i.e., parts), reification (neuroscience), Sensory Clarity, Integration Strategies (Self CARE) |