| Definitions
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- Positive routines or patterns reflected through thought, emotional well-being or skillful action. May be developed and/or deepened through systematic mindfulness training (includes mindfulness training itself).
- Negative, subliminal blockages, unproductive mental and/or emotional routines, or unskillful behavior. May be released through purification, dropped intentionally, or improved through systematic mindfulness practice, depending on your awareness of the condition, the severity of it, and other factors (such as supplementing with psychotherapy).
- Neutral patterns or routines. Thoughts, emotions, and/or action that have neither a clearly positive nor clearly negative effect on you or anyone else. For example, learning the names of different plants, not tending toward strong emotion, or checking your mailbox for mail each day.
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