See Rest

Term	See Rest
Definitions	A technique in the Appreciate quadrant that focuses attention on restful visual experience, whether inner or outer. It can be done with your eyes open or closed. Focus Range includes: Inner Visual Rest: The absence of mental images, a defocused internal gaze, and the grayscale (See Inner Visual Rest and Grayscale). Shorthand for restful experience in See. Outer Visual Rest: The defocused (i.e., soft) gaze with eyes open (You are looking through the physical world and not looking at anything in particular.)
Synonyms
Antonyms
Related	Grayscale, Soft Gaze, Defocused Gaze, Visual Rest, Inner Visual Rest, Blank Mental Screen, Image Space, See In, See Out