| Definitions
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The third column on UM’s Happiness Grid, this happiness type centers around discovering a sense of meaning, place, or purpose through understanding yourself. As with all items on the Happiness Grid, this refers both to the impact of a practice and the impact of other factors such as purposeful action, chance, and so forth. Four levels of Insight are distinguished on the Happiness Grid:
- You understand yourself in terms of personal identity
- You understand yourself in terms of psychological conditioning
- You understand yourself as a real-time sensory system
- You understand yourself as originally complete
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