| Term
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Four Pillars
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| Definitions
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Four aspects of a complete practice structure:
- retreat practice (deeper immersion in mindfulness training, roughly a week-long retreat or equivalent amount of shorter retreats are recommended per year);
- life practice (both formal and informal practice between retreats);
- getting support (connecting with teachers and peers and engaging with resources for accountability and learning); and
- giving support (informally or formally sharing practice, such as leading by example or teaching mindfulness).
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| Synonyms
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Four Pillars of Practice, Pillars of Practice, Rhythm of Practice
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| Antonyms
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| Related
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Life Practice, Retreat Practice, Support (for practice), Subtle Teaching or Service, Practice Maturity, Trait Mindfulness
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