Microhit: Difference between revisions
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Latest revision as of 23:33, 30 May 2023
| Term | Microhit |
| Definitions | A type of informal practice described in UM that involves dedicating your attention to a mindfulness technique for less than 10 minutes. Can be as short as just a few seconds. |
| Synonyms | |
| Antonyms | |
| Related | Informal Practice, Background Practice, Formal Practice, Life Practice, ASIA, Bookending |