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Combined display of all available logs of UMWiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

Logs
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  • 17:48, 21 June 2023 UMEric talk contribs deleted page Situation Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Situation Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Trains your ability to apply an intentional strategy to a life situation. The situation could be pleasant or unpleasant, big or small, personal or globa...", and the only contributor was "UMPoster" (talk))
  • 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Now (Be Now) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Now (Be Now)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Transcend Quadrant that focuses attention on Expansion/Contraction Flow and its disappearance. Designed to point to the Absolute. Includes all deep phase themes that may...", and the only contributor was "UMPoster" (talk))
  • 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Good (Be Good) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Good (Be Good)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Nurture Positive Quadrant that focuses attention on positive mental imagery, positive mental talk, and positive body emotions. The deeper intent is to transcend the lim...", and the only contributor was "UMPoster" (talk))
  • 17:48, 21 June 2023 UMEric talk contribs deleted page See Hear Feel Back (Turn Back) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''See Hear Feel Back (Turn Back)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A direct pointing technique in the Transcend Quadrant of the ULTRA Grid. The Focus Method is ''Point''. As you freely float attention among See, Hear, and Feel you briefly point your at...", and the only contributor was "UMPoster" (talk))
  • 17:47, 21 June 2023 UMEric talk contribs deleted page Response Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Response Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Allows you to systematically explore your inner system (or parts of it) in reaction to a sight, sound, or touch in your environment in preparation for wh...", and the only contributor was "UMPoster" (talk))
  • 17:47, 21 June 2023 UMEric talk contribs deleted page Relief (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Relief (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The first column on UM's Happiness Grid, this happiness type covers all the things people identify as causing them suffering. In doing so, it clarifies four basic forms of relief, ranging from...", and the only contributor was "UMPoster" (talk))
  • 17:45, 21 June 2023 UMEric talk contribs deleted page Nurture Positive (ULTRA) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Nurture Positive (ULTRA)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four quadrants into which ULTRA classifies training. The techniques in this quadrant invite you to develop CC&E by intentionally encouraging positivity in inner SHF experience....", and the only contributor was "UMPoster" (talk))
  • 17:45, 21 June 2023 UMEric talk contribs deleted page Motion Challenge (Accelerator) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Motion Challenge (Accelerator)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four Accelerators. Trains your ability to transfer a technique or state from seated practice into more challenging settings, step by step. The level of challenge can be contr...", and the only contributor was "UMPoster" (talk))
  • 17:45, 21 June 2023 UMEric talk contribs deleted page Mastery (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Mastery (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The fourth column on UM's Happiness Grid, this happiness type refers to skillful action and behavior (i.e., actions or behaviors that are considered positive, good, beneficial, adaptive, etc....", and the only contributor was "UMPoster" (talk))
  • 02:03, 21 June 2023 UMEric talk contribs deleted page Integration Strategies---Self CARE (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Integration Strategies—Self CARE''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A way to remember the four strategies that can help you prevent integration challenges and/or integrate deep experience when you run into a challenge with that process. You may need...", and the only contributor was "UMPoster" (talk))
  • 02:02, 21 June 2023 UMEric talk contribs deleted page ION (Interest, Opportunity, Necessity) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''ION (Interest, Opportunity, Necessity)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A simple way to remember your choices about what technique to practice, and which strategies, settings and technique options to use, or whether to stay with a technique. Can be...", and the only contributor was "UMPoster" (talk))
  • 02:02, 21 June 2023 UMEric talk contribs deleted page Insight (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Insight (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The third column on UM's Happiness Grid, this happiness type centers around discovering a sense of meaning, place, or purpose through understanding yourself. As with all items on the Happines...", and the only contributor was "UMPoster" (talk))
  • 02:02, 21 June 2023 UMEric talk contribs deleted page How Much of What, When, Where, Changing in What Ways, and Interacting in What Ways (Sensory Clarity) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''How Much of What, When, Where, Changing in What Ways, and Interacting in What Ways (Sensory Clarity)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | In the UM system, a handy science-informed list of six ways to discern and detect experience with Sensory Clarity,...", and the only contributor was "UMPoster" ([[User tal...)
  • 01:58, 21 June 2023 UMEric talk contribs deleted page Grayscale (formerly grayscale blank) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Grayscale (formerly grayscale blank)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The darkness and/or brightness in front of and/or behind your closed eyes, which is a form of visual rest. It could be mainly dark or bright, a mixture of the two, or some gray to...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:57, 21 June 2023 UMEric talk contribs deleted page Fulfillment (Happiness Grid) (content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Fulfillment (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The second column on UM's Happiness Grid, this happiness type centers around the pursuit of satisfaction or comfort through pleasant situations and experiences. As with all items on the H...", and the only contributor was "UMPoster" (talk))
  • 01:57, 21 June 2023 UMEric talk contribs deleted page Four Pillars (of Practice) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Four Pillars (of Practice)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | Four aspects of a complete practice structure: # retreat practice (deeper immersion in mindfulness training, roughly a week-long retreat or equivalent amount of shorter retreats are recomm...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:57, 21 June 2023 UMEric talk contribs deleted page Focus Range & Instruction Set (Range & Rules) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Focus Range & Instruction Set (Range & Rules)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | '''Focus Range:''' The sensory experience or set of experiences that you focus on, spontaneously drop into, or return attention to, depending on the technique. Ca...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:56, 21 June 2023 UMEric talk contribs deleted page Express (ULTRA) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Express (ULTRA)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | One of the four quadrants into which ULTRA organizes training. The techniques in this quadrant invite you to develop CC&E by focusing attention on automaticity, spontaneity, or bounciness in the a...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:56, 21 June 2023 UMEric talk contribs deleted page Do Nothing (Auto Focus) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Do Nothing (Auto Focus)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A technique in the Express Quadrant in which you allow attention to be spontaneously focused, rather than intentionally focusing on experience. Whenever you happen to notice that you have an i...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:56, 21 June 2023 UMEric talk contribs deleted page Connection (Happiness Grid) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''Connection (Happiness Grid)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | The fifth column on UM's Happiness Grid, this happiness type covers all the ways people find meaning or satisfaction through forming relationships, overcoming isolation, and/or experiencin...", and the only contributor was "UMPoster" ([[User ta...)
  • 01:55, 21 June 2023 UMEric talk contribs deleted page Aspect, Phase, & Level (Author request)
  • 01:55, 21 June 2023 UMEric talk contribs deleted page ASIA (Analyze, Strategize, Implement, Assess) (Author request: content was: "{| class="wikitable" |- style="vertical-align:top; text-align:left;" | '''Term''' | '''ASIA (Analyze, Strategize, Implement, Assess)''' |- style="vertical-align:top; text-align:left;" | '''Definitions''' | A four-step daily practice tool used to structure life practice in between retreats: # Analyze: Preview the day to come, looking for times and situations where practice...", and the only contributor was "UMPoster" ([[User tal...)
  • 01:54, 21 June 2023 UMEric talk contribs deleted page Appreciate (ULTRA) (Author request)
  • 01:19, 21 June 2023 UMEric talk contribs protected UMWiki:General disclaimer [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) (hist)
  • 01:19, 21 June 2023 UMEric talk contribs protected UMWiki:Privacy policy [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) (hist)
  • 20:29, 20 June 2023 UMEric talk contribs created page UMWiki:General disclaimer (Created page with "= UNIFIED MINDFULNESS LLC—DISCLAIMER STATEMENTS = Pursuant to U. S. State & Federal Laws the following is a statement of your legal rights. ALL WEB SITES. PRODUCTS AND SERVICES ARE PROVIDED, AS IS, WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. UNIFIED MINDFULNESS LLC (“COMPANY” OR “WE”) DOES NOT WARRANT, GUARANTEE, OR MAKE ANY REPRESENT...")
  • 20:24, 20 June 2023 UMEric talk contribs created page UMWiki:Privacy policy (Created page with "At Unified Mindfulness LLC (“Company” or “we”), we endeavor to protect your privacy, as we know how important it is for you. In brief, this Privacy Policy is to ensure you that we will never sell, rent, trade, or abuse your information. For more specific concerns, please take the time to read the rest of the Privacy Policy below where you can see how we collect, communicate, disclose, and use your personal information. == Privacy Policy – What information do w...")
  • 02:54, 31 May 2023 UMPoster talk contribs created page File:Media-kitten.jpg (gopost automated upload)
  • 02:54, 31 May 2023 UMPoster talk contribs uploaded File:Media-kitten.jpg (gopost automated upload)
  • 02:54, 31 May 2023 UMPoster talk contribs deleted page File:Media-kitten.jpg
  • 00:44, 31 May 2023 UMPoster talk contribs protected Zen Bounce (definition 2) [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Broad Float [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Mindfulness Technique [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Move Now [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Feel Bounce [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Mental Talk space [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected And Feel [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Hear In space [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Talk Space [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Untangle and Be Free [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Untangle and Unblock [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Divide and Conquer [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Understand Yourself [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected The Johnny algorithm (former term) [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Note Everything (No longer in use) [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Grayscale Blank (former term) [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Open up and turn toward [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Unintentional Practice [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Note General Level of X [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
  • 00:44, 31 May 2023 UMPoster talk contribs protected Overwhelm [Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite) [cascading] (gopost managed page) (hist)
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