Auto Move

Term	Auto Move
Definitions	A technique in the Express Quadrant designed to develop Concentration, Clarity, and Equanimity (CC&E) by focusing attention on spontaneity in any kind of physical body movement while releasing enough control to let your body movements just happen on their own. For example, a common form of Auto Move is Auto Walk, such as while walking from Point A (say, your cubicle) to Point B (say, the bathroom). Short for the act of moving with spontaneity (aka Auto, the Attainment).
Synonyms	Feel Bounce, Move Now, Zen Bounce (definition 2)
Antonyms
Related	Center of Control, Auto Walk, Express (ULTRA), Spontaneity, Auto Speak, Guesswork, Rewards, Self CARE, Motion Challenge, Good Robot