Four Pillars

Term	Four Pillars
Definitions	Four aspects of a complete practice structure: retreat practice (deeper immersion in mindfulness training, roughly a week-long retreat or equivalent amount of shorter retreats are recommended per year); life practice (both formal and informal practice between retreats); getting support (connecting with teachers and peers and engaging with resources for accountability and learning); and giving support (informally or formally sharing practice, such as leading by example or teaching mindfulness).
Synonyms	Four Pillars of Practice, Pillars of Practice, Rhythm of Practice
Antonyms
Related	Life Practice, Retreat Practice, Support (for practice), Subtle Teaching or Service, Practice Maturity, Trait Mindfulness