Formal Practice
| Term | Formal Practice |
| Definitions | A period of practice lasting 10 minutes or more in which your attention is dedicated to a technique. Can be performed in stillness or in motion (e.g., while walking, or during an activity like gardening), with eyes open or closed, in a simple environment (e.g., in a quiet room) or a complex environment (e.g., a crowded airport). |
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| Related | Informal Practice, Modes of Practice, Life Practice, ASIA |