Accelerators

Term	Accelerators
Definitions	Four structured ways to speed the growth of your mindfulness skills: Response Challenge—intentionally taking in pleasant or unpleasant external sight, sound, or touch and systematically working with any reactions Duration Challenge—moving less during training sessions for longer periods of time Motion Challenge—attempting to maintain a technique during simple or complex activities Situation Challenge—strategically practicing mindfulness techniques during life situations, which can be analyzed in terms of hedonic valence, time frame, whether you seek it out or it happens to you, etc.
Synonyms	Practice Accelerators
Antonyms
Related	Life Practice, Motion Challenge, Response Challenge, Duration Challenge, Situation Challenge, Momentum Practice, Habits