Appreciate

Term	Appreciate
Definitions	One of the four quadrants into which ULTRA classifies training. The techniques in this quadrant invite you to develop Concentration, Clarity, and Equanimity (CC&E) by experiencing the senses—See, Hear, and Feel (SHF)—just as they are.
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Antonyms
Related	ULTRA, Transcend (ULTRA), Nurture Positive (ULTRA), Express (ULTRA), Standard Technique, See Hear Feel