Standard Technique
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| Term | Standard Technique |
| Definitions | Any one of the 40 official UM techniques included in ULTRA. The technique families are: See Hear Feel, Focus In, Focus Out, Focus on Rest, Flow, Space, Turn Back, Now, Nurture Positive (See, Hear, Feel Good), and Express (Move, Speak, Think, Focus). |
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| Related | ULTRA, Technique, Special Exercise, Technique Check, Sense Category, Windows, ION, Technique Options |