Express
(Redirected from Express Spontaneity)
| Term | Express |
| Definitions | One of the four quadrants into which ULTRA organizes training. The techniques in this quadrant invite you to develop CC&E by focusing attention on automaticity, spontaneity, or bounciness in the activity of thought, speech, body movement, and attention (i.e., Expression Modes). Trains you to ride on the forces of expansion/contraction that animate daily life, leading to enhanced creativity, aliveness, and expressiveness. |
| Synonyms | Express Spontaneity, Express Bounce, Just Be Natural Family of Techniques |
| Antonyms | |
| Related | Auto Think, Auto Move, Auto Speak, Do Nothing, Auto, Spontaneity, GUS, Magic Robot, ULTRA, Appreciate (ULTRA), Transcend (ULTRA), Nurture Positive (ULTRA), Guesswork, Integration, Be Natural, Expression Mode |