See Hear Feel Now

Term	See Hear Feel Now
Definitions	A technique in the Transcend Quadrant that focuses attention on Expansion/Contraction Flow and its disappearance. Designed to point to the Absolute. Includes all deep phase themes that may come up. As a reminder here are relevant Absolute Now themes: The perception of any form as formless (Absolute Activity or Deep E/C Flow) The perception of time as formless (Def 2) The perception of formlessness (Absolute Rest as cessation) Deep Spontaneity in Expression (Def 6) When you’re in a deeper phase of experience contacting Vibratory Flow and/or Spaciousness, deep Expansion/Contraction Flow may naturally show up as a unifying theme and if so, you can systematically explore and work with that theme. Can also be used as a sensitizing exercise to explore Expansion/Contraction in more surface ways, such as focusing on any increase and/or decrease in intensity, frequency, and/or size of a sensory experience, any outward and/or inward pressure, or any scattering and/or gathering force. This includes how that may happen in Vibratory Flow. Also includes the resolving of these aspects into Rest.
Synonyms	Be Now
Antonyms
Related	ULTRA, Transcend, See Now, Hear Now, Feel Now, Absolute, Absolute Activity, Absolute Rest, Absolute Now, Spontaneity, Flow, Spaciousness, Aspect-Phase-Level, Windows, Guesswork, New/Gone, Discrete Flow, Vibratory Flow, Scattered (vs. having a central axis of focus), Fixated/Un-fixated