Setting Options

Term	Setting Options
Definitions	In UM, the degree of formality and motion you can choose for implementing a technique. The two parts are: Formality: The amount of intention and time you put into your practice, from formal to informal. Motion: The spectrum of practice positions, states, and locations. Ranges from more withdrawn (including practice in dreamless sleep, awake but lying down, or seated with eyes closed) to more engaged with the world around you (seated with eyes open, moving slowly, or in a more active environment such as moving around normally or during life activities out in the world).
Synonyms	Modes of Practice (old term)
Antonyms
Related	Formal Practice, Informal Practice, Life Practice, ASIA, Background Practice, Microhit, Motion Challenge, Duration Challenge, Technique Options